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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

The first foundation for mindful speech is to tell the truth. Speaking the truth is crucial for our relationship with ourselves, with God and with other people.

Our relationship with ourselves: Telling the truth allows us to live in alignment with our conscience which is ultimately what self esteem is based on. To put it another way, self esteem and self respect grows from living according to our values.

Our relationship with God: Not telling the truth impacts our relationship with God because our guilty conscience erects a barrier between the All Truthful and ourselves. Since He knows the truth and the lies that we speak, we feel ashamed to present ourselves in His presence.

Our relationship with others: Telling the truth is the basis of trust and credibility of our relationship with others. When we can trust another to be truthful, we can lay our guard down, relax and become intimate with another. On the other hand, a lack of trust keeps us anxious, vigilant and on guard – not a great climate for a relationship.

Please scroll down for links to the lectures on Mindful Communications and for a list of recommended books on improving communication

Wishing you a day full of positivity, purpose and peace.
Warm blessings

Marzia  

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And here are the links to the audio recordings of lectures on Mindful Communication as a Spiritual Practice

Introduction: The Ability to Communicate is a Gift of the Creator

Definitions and foundations of Mindful Communication

Managing emotional reactivity which blocks communication

Communication and Emotional Reactivity Part 2

More lectures to be uploaded soon inshallah. Please subscribe to the Podcast to hear future episodes. Loving and Living the Quran

Here are my suggestions for books on improving communication skills


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