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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

For the rest of this week, let’s practice coming up implementation intentions for various areas of our lives.

Here are some general examples to get us going:
  • If I feel like hitting the snooze button, then I immediately jump out of bed as fast as I can.
  • If I feel tempted to eat a chocolate, then I put it away and go brush my teeth.
  • If I catch myself wasting time on Facebook, then I immediately close it and get back to what I was doing.

Simple, right? So now think of something you are struggling with and come up with an implementation intention.

Please do share!


Wishing you a day full of positivity, purpose and peace.
Warm blessings

Marzia

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Please scroll down for a list of books to learn more about procrastination

 
 
 
 
 
Lots more resources on living your best self www.marziahassan.com

Have you listened to the podcast yet?
Family Connections Podcast

Recommended Books

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy  


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