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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

Today’s phrase, "tell me more", is one of those phrases that is multi-purpose and an overall great communication tool.


Tell me more can be used when you want to encourage the other person to talk more and share what is going on for them, especially if they are slow to open up.


Tell me more can be used as a way to buy time for yourself and calm down when you have just heard something which is triggering you. Think of it as a way to give your brain a chance to respond rather than react. It is especially useful when you know that your first reaction is likely to shut down the other person rather than continue communication (such as when you "freak out" at something your children are telling you).


Tell me more can be used when you are really interested in something and genuinely are curious to learn more about what the other person is saying. It is a great way to learn from others and build friendship at the same time as people blossom at the chance to talk about something that interests them.

Tell me more can be used when you really do not understand another’s point of view and are locked in conflict. Inviting the other person to share their thoughts and feelings about a subject of disagreement is a huge act of love since it is so challenging. By continuing the conversation, you are demonstrating that although you disagree, you are open to influence (Dr. Gottman has found that this is a key characteristic of happy couples).


So go ahead: practice saying tell me more and enjoy the warmth and goodwill you receive from others as they relish the opportunity to tell you more!

Wishing you a day full of positivity, purpose and peace.


Warm blessings

Marzia  

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And here are the links to the audio recordings of lectures on Mindful Communication as a Spiritual Practice

Introduction: The Ability to Communicate is a Gift of the Creator

Definitions and foundations of Mindful Communication

Managing emotional reactivity which blocks communication

Communication and Emotional Reactivity Part 2

More lectures to be uploaded soon inshallah. Please subscribe to the Podcast to hear future episodes. Loving and Living the Quran

Here are my suggestions for books on improving communication skills


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