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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

Over the last couple of weeks, we have been exploring words and phrases that cause more harm than good in relationships.

While all of us might say some of these from time to time, we need to recognize that if we say them often enough, our relationships are sure to suffer.

So here is the "top 10" list of words and phrases to stay away from:

1.   "Just sayin’"
2.   "You always/you never"
3.   "You made me do it/ it’s your fault"
4.   "I’m sorry, but…"

5.   "With all due respect"
6.   "Fine, whatever"
7.   "I’ll talk to you when you can be more rational"
8.   "Not this again! Can’t you just drop it and move on?"
9.   "If I were you . . ."
10.  "I told you so"

From tomorrow inshallah, we will start exploring the best things to say to your loved ones :)


Wishing you a day full of positivity, purpose and peace.
Warm blessings

Marzia  

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And here are the links to the audio recordings of lectures on Mindful Communication as a Spiritual Practice

Introduction: The Ability to Communicate is a Gift of the Creator

Definitions and foundations of Mindful Communication

Managing emotional reactivity which blocks communication

Communication and Emotional Reactivity Part 2

More lectures to be uploaded soon inshallah. Please subscribe to the Podcast to hear future episodes. Loving and Living the Quran

Here are my suggestions for books on improving communication skills


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