The lesson isn't really about cycling of course.
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Salaams !
Have you heard of Sir David Brailsford?
Sir David Brailsford took over a British cycling team that hadn't won the Tour de France in over 100 years of trying. He declared they'd win it within five years. People thought he was a little mad.
His method wasn't "train harder." It was marginal gains: break performance down into its smallest parts, then improve each one by just 1%. Same skin-friendly detergent for every uniform, every time. Same mattress, every night, on the road. Hotel rooms vacuumed properly to cut down on illness.
None of these, alone, moved the needle of course or helped them win. Compounded, however, these tiny changes helped them win the Tour de France in two years and then four of the next five.
The lesson isn't really about cycling of course. It's about where to put your attention when you want real change: not one heroic effort, but a handful of small, repeatable things that cascade into everything else.
For most of us, that starts with one keystone habit. The ONE thing that, when it's working, makes several other parts of life work better too.
For me, it's daily movement. When I move my body, I sleep better, eat better, and focus better. Moving my body has a spillover effect onto soooo many other parts of my life.
Do you know your keystone habit?
Finding that keystone habit and building a realistic, personalized protocol around it, is some of the core work we do in the Clarity & Confidence Workshop, happening July 18 in Richmond Hill.
Six structured, evidence-based hours (grounded in the Heroic performance research), for GTA women and men ready to stop waiting for a "someday" reset.
📍 Holiday Inn, 10 East Pearce Street, Richmond Hill
🗓 Saturday, July 18 | 9:30 AM – 4:00 PM
💵 $199 registration [Early registration ($169) ends July 8]
Register here: www.nasimco.org/events
Spots are limited. These events are intentionally kept small so participants can do in-depth work and get questions answered.
Looking forward to working through this together.
Warm regards,
Marzia
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