[Daily Wisdom #643] Gratitude and social justice

Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

Continuing with our exploration of what gratitude does NOT mean, it is important to recognize that gratitude is not a license for passivity in the face of social injustice.

Being grateful for what is present does not mean that we do not recognize the inequalities and injustices that exist in the status quo and work towards change for a better world.

In other words, there is a difference between "be grateful for what you have" and "be content with what is." It is completely okay (in fact often necessary) to be rightly ticked off about some things while also giving what you do have its full measure of attention and appreciation.

Working for change or social justice sometimes means giving a lot of attention to things that are negative, painful or unjust. When we are giving those things the attention that they need, it can lead to burnout or ongoing distress. When we continue to balance the space in our brain with gratitude for things that are positive and good, we ensure that we have a balanced view of the world and that we are taking care of our own mental and emotional wellbeing at the same time.

In other words, feeling gratitude while working for social justice requires a nuanced and mature understanding of the concept. It means that we embrace the dualities and opposites that exist in our world today and hold space for both.

Rather than viewing the world as either good or bad, as people either nice or nasty, we embrace the ideas . . .
. . .that the world is full of goodness AND there are many injustices that need to be addressed.
. . . that people are generally good AND many people do things which harm others.
. . .that there is abundance of blessings in the world AND often those blessings are not equitably distributed.
. . . that we did not personally create these inequities AND we have a role to play in how they are perpetuated.

Maybe we can rework the Serenity prayer in this way:

God, grant me:
The inspiration to be grateful for the things that I enjoy,
The serenity to accept the things I cannot change,
The courage to change the things I can,
The wisdom to know the difference,
And the emotional balance to hold space for it all.

Wishing you a day full of positivity, purpose and peace.

With gratitude

Marzia

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Please scroll down for a list of recommended books on Gratitude

Lots more resources on living your best self www.marziahassan.com

Have you listened to the podcasts yet?
Family Connections Podcast and Living and Loving the Quran.

Here are some of the episodes on Gratitude:

1) Practicing Gratitude during difficult times

2) Accessing peace through gratitude

3) Developing an attitude of gratitude

4) Exploring Gratitude

Some popular books on Gratitude:

Words of Gratitude for Mind, Body, and Soul by Robert Emmons and Joanna Hill

You will see Robert Emmons’ name several times on this list, and that’s no mistake. Dr. Emmons is a veritable force of nature in gratitude research, with a multitude of books and articles published on the subject.

Words of Gratitude is written in the sweet spot of tones, comfortably in between academic and intimate. While the authors outline some of the major gratitude research, it is described with minimal jargon in clean and simple prose. If you’re looking for a book that will work double duty, teaching you a few new things while also inspiring you to a gratitude-filled life, this is the book for you!

The Psychology of Gratitude by Robert Emmons and Michael McCullough

Another favorite from Robert Emmons and fellow researcher extraordinaire Micheal McCullough, this book is perfect for students, professionals, or anyone interested in a more solid foundation in the theory, philosophy, and evidence surrounding gratitude as a psychological construct.

The Psychology of Gratitude draws from multiple perspectives and borrows from multiple fields to put together a comprehensive backstory for this hot research topic. You will learn about the theories behind gratitude, including from an evolutionary perspective, from a moral viewpoint, and even with a focus on physiology.

Thanks! How the New Science of Gratitude Can Make You Happier by Robert Emmons

This is another book that aims to teach and inspire, and judging by the positive reviews, it has succeeded.

The author weaves in a little bit of gratitude research, some perspective from literature, psychology, religion, and anthropology, and finishes it all with a call to action on cultivating gratitude. This is a fantastic read for anyone who is looking to learn more about why gratitude can be such a life-changing addition, and how they can apply gratitude to their own life.

The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan

This New York Times bestselling book details one woman’s efforts to keep her New Year’s resolution of being more grateful and optimistic. Janice Kaplan, a journalist and the former Editor-in-Chief of Parade magazine, weaves academic research and evidence-based findings in with her own personal journey to present readers with an excellent reason to give gratitude a shot.

This book is an excellent choice for more casual readers interested in gratitude, as the tone is informal and accessible, but it also presents a message that everyone can benefit from receiving. If you’d like to join Kaplan on her gratitude journey, you can find the book on Amazon

Living Life as a Thank You by Nina Lesowitz and Mary Beth Sammons

In Living Life as a Thank You, authors Nina Lesowitz and Mary Beth Sammons think you can find a gift in whatever you’re given, even the bad. Saying thank you inspires daily feelings of love, compassion, and hope. This book presents a plan for those who want a little extra Thanksgiving in their lives.

Gratitude Works! by Robert Emmons

If you’re looking for a straightforward guide to cultivating a grateful mindset, Gratitude Works is a good place to start. The book pairs scientific findings with the philosophical, religious and spiritual reasons for gratitude. Full of tips, this book gives actionable steps for becoming more grateful.