Salaams and Good Morning !
Here is your daily dose of Wisdom for Living Your Best Self!
According to our friend Dr. Gottman, couples should kiss for at least 6 seconds at a time, every day, to maintain a healthy relationship.
Why six seconds? According to Dr. Gottman, this "kiss with potential" is "long enough to feel romantic," yet it doesn’t make the kids late for school :)
It turns out that kissing has many many health benefits as well: it releases oxytocin, the bonding hormone, which means that the more you kiss, the more you bond.
Kissing also releases dopamine, which stimulates the pleasure centers of your brain. The butterflies you get in your stomach when you kiss? They come from epinephrine and norepinephrine, which increase your
heartbeat and send oxygenated blood to your brain. Some studies have even shown that kissing can cause a reduction in the hormone cortisol. Cortisol is a stress hormone, so kissing could help lower your blood pressure and prevent heart attacks.
So for part of the OTL challenge, kiss your spouse for 6 seconds twice a day for the next two weeks.
Doctor’s orders!
Wishing you a day full of positivity, purpose and peace.
Warm blessings
Marzia
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Please scroll down for a list of recommended books on love and
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