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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

Think of when you first started to drive, or learn a language or cook or do financial accounting . . .

Remember how nervous you were? How unprepared you felt?

So how did you become better in these areas of your life?

You prepared yourself by learning, studying, passing a test . . .

And then you practiced.

A lot.

If you had waited till you had the confidence to do any of these things you would not have taken the car out of the garage, cooked your first meal or spoken a word of another language.

The confidence came from two things: preparing and practicing.

How about applying the same formula to areas of your life where you currently lack confidence?

You already know how, right?

Wishing you a day full of positivity, purpose and peace.
Warm blessings

Marzia  

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Please scroll down for a list of recommended books on building your emotional intelligence
 
 
 
 
 
Lots more resources on living your best self www.marziahassan.com

Have you listened to the podcast yet?
Family Connections Podcast


Emotional Intelligence: Why It Can Matter More Than IQ
by Dr. Daniel Goleman.
Touching on psychology and neuroscience, the expert on brain and behavioral sciences, Dr. Goleman explains the crucial skills for success offered by emotional intelligence that can determine your success in relationships and work and may impact your overall health.



Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves, and Patrick M. Lencioni.

One of the most famous on this topic, this book is focused more on ways to use EQ to improve your life. You’ll find a step-by-step program for increasing your emotional intelligence that focuses on four core skills: self-awareness, self-management, social awareness, and relationship management, along with activities that will help you boost each of these areas.

The 7 Habits of Highly Effective People by Stephen R. Covey.
The classic on self-growth, this book remains a top seller and go-to for millions around the world. Taking a less conventional approach to the subject, he isn’t focused on emotional intelligence per se, but rather presents a guide for anyone looking to better understand and control their emotions. The seven habits described in his book all require an awareness and control of emotional intelligence while teaching people how to become more proactive, a big-picture thinker, manage various interaction while building more effective communication.


The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationshipsby Jeanne Segal.
A great
resource for finding information on using emotional intelligence to build better relationships with just about everyone in your life. Segal lays out a simple step-by-step program on how to use five basic tools of emotional intelligence to enhance your relationships through better communication, reading non-verbal cues, and gaining skills at diffusing arguments and conflicts before they get out of hand.


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