Salaams and Good Morning !
Here is your daily dose of Wisdom for Living Your Best Self!
Here are some examples of implantation examples for health and fitness goals
· If I get up in the morning, then I immediately put on my sneakers and go for a 20 minute run
. If I go for groceries this week, I will buy at least 5 types of vegetables
. If I get home from work, then I immediately cook myself a healthy meal (even if I don’t feel like it).
. If someone offers me an unhealthy snack, then I stay resolute and decline the offer.
. If I am still struggling after two weeks to maintain a healthy lifestyle, I will look for group or individual support
. If I feel like giving up, then I call an accountability buddy or my coach.
. If it is 9pm then I shut off my devices and start my nighttime winding down routine so I can get a good night’s sleep
Wishing you a day full of positivity, purpose and peace.
Warm blessings
Marzia
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Please scroll down for a list of books to learn more about procrastination
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