It has been said that holding on to resentment is like drinking poison and hoping that it will kill your enemies (or the people that hurt you)
For those of us who struggle to let go of hurts and forgive, this metaphor hits home, doesn’t it? We have experienced the pain and distress of resentment. It is almost as if we have given over the remote control of our peace and wellbeing to those who hurt us and allowed them to live rent free in our minds and consciousness.
And although we may get that holding on is hurting us, but we simply do not know HOW to move forward, how to let go of that which hurt us and gain back our peace and wellbeing.
If this sounds like you, consider joining us this Ramadan for a special online course:
The healing journey of forgiveness: the blueprint for moving from resentment towards peace.
In this four session workshop based on mindfulness, positive psychology and Acceptance and Commitment therapy, we will discover and practice effective tools to begin and continue the healing journey of forgiveness.
The workshop includes:
Inspiring Talks
Giving you research, insights and practical tools for
your mind, heart and relationships
Guided Meditations, Visualizations and Practices
To hardwire helpful, healing changes
into your nervous system
Creative Activities
To use all of your brain for
more healing, learning, and growing
Supportive Community
Access to a private Facebook group for support from others on the journey
Printable Workbooks and Downloadable Files
Accompanying worksheets and journal prompts so you can reflect and review teachings at
your own pace
Do let me know if you have any questions.
