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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

One of the best ways we can be supportive to our love ones is to actually ask them how they would like to be supported.

Whether it is the morning panic to leave the house, a particularly stressful time at work or another life stressor, asking how we can help lighten their load is more effective than guessing how they would prefer to be supported by us.

So the next time a loved one appears stressed or overburdened, simply ask: How can I help? Just knowing that someone is willing to do what it takes to ease our situation can be hugely de-stressing in itself.

Wishing you a day full of positivity, purpose and peace.

Warm blessings

Marzia  

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And here are the links to the audio recordings of lectures on Mindful Communication as a Spiritual Practice

Introduction: The Ability to Communicate is a Gift of the Creator

Definitions and foundations of Mindful Communication

Managing emotional reactivity which blocks communication

Communication and Emotional Reactivity Part 2

More lectures to be uploaded soon inshallah. Please subscribe to the Podcast to hear future episodes. Loving and Living the Quran

Here are my suggestions for books on improving communication skills


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